Weigh In record (no journal entry) for 04 January 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1431 kcal
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Fat: 64.66g | Prot: 84.07g | Carb: 125.53g.
Breakfast: Hormel Natural Choice Honey Deli Ham, Monterey Jack Cheese, Egg White, Egg. Lunch: Fresh Express Garden Salad, Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, No Name Fully Cooked Real Bacon Bits, Newman's Own Ranch Dressing, Tillamook Medium Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wildroots Coastal Berry Blend, Starbucks Vanilla Latte (Grande), Nestle COF MATE CREAMER PPRMT MOCHA. more...
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losing 9.8 lb a week
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