Weigh In record (no journal entry) for 24 February 2023
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305.1 lb
Lost so far: 58.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1795 kcal
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Fat: 116.90g | Prot: 118.61g | Carb: 77.04g.
Breakfast: Which Wich House Chips. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Planters Honey Roasted Peanuts, Chobani Zero Sugar Strawberry Yogurt, Publix Thin Sliced Cooked Ham, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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losing 0.4 lb a week
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