Weigh In record (no journal entry) for 04 January 2015
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152.5 lb
Lost so far: 36.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2015:
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1411 kcal
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Fat: 97.56g | Prot: 106.59g | Carb: 26.92g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Dole Broccoli Slaw, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Kale, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Loaded Cauliflower Casserole (Louanns Kitchen), Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Shopping - 1 hour and 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Showering - 50 minutes. more...
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losing 7.0 lb a week
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