Weigh In record (no journal entry) for 24 February 2023
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149.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2023:
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1640 kcal
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Fat: 48.33g | Prot: 162.67g | Carb: 149.03g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened. Lunch: Butter, Earthly Grains Long Grain & Wild Rice Ready to Serve UPDATED 2023, Aldi Tilapia Fillet, Steamed Broccoli Florets UPDATED 2023. Dinner: BioOptimal Collagen Powder, Bananas, Maple Syrup, Millville Protein Pancake & Waffle Mix Original, Butter. Snacks/Other: Sea Salt Pita Chips UPDATED 2023, Great Value Cheddar Cheese Sticks, Specially Selected Belgian Chocolate Chunks Dark, Friendly Farms Lowfat Cottage Cheese, Elevation Whey Protein Powder Blend. more...
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losing 0.7 lb a week
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