Weigh In record (no journal entry) for 04 January 2015
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1405 kcal
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Fat: 62.79g | Prot: 68.40g | Carb: 141.28g.
Breakfast: Regular Coffee, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Dinner: Applebee's Fiesta Chicken Chopped Salad. Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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