Weigh In record (no journal entry) for 02 January 2015
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1514 kcal
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Fat: 62.36g | Prot: 44.65g | Carb: 202.00g.
Breakfast: large Coffee, mcmuffin. Lunch: Lindt Lindor Peanut Butter Truffles, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Stouffer's Homestyle Classics Vegetable Lasagna, Coleslaw. Snacks/Other: SNYDERS OF HANOVER OLDE TYME PRETZELS. more...
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losing 2.8 lb a week
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