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Well....I weighed in today and gained three pounds but I have been pretty much off since the beginning of August. I am back on track now and plan to stay on track until Halloween when I will be visiting family in New Jersey. I am going to try to stick to one cheat meal a week instead of a cheat weekend......
Glad to be back on track
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2009:
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1142 kcal
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Fat: 38.70g | Prot: 48.24g | Carb: 173.37g.
Breakfast: blueberries, banana, Light Thick and Creamy Yogurt, Light Cream. Lunch: blueberries, blue cheese crumbles, Garlic & Butter Flavored Croutons, craisins, lettuce. Dinner: zucchini, peppers, turkey sausage, Cooked Pinto, Calico or Red Beans, broccoli, Boil-in-Bag Brown Rice. Snacks/Other: fiber one, peanut butter, apple, cool whip, Sugar Free Jello Pudding. more...
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gaining 0.3 lb a week
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