Weigh In record (no journal entry) for 03 September 2009
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235.9 lb
Lost so far: 14.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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2862 kcal
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Fat: 77.69g | Prot: 95.88g | Carb: 473.27g.
Breakfast: Low-Sodium High-Fiber Homemade Wheat Bread, Tri-tip, Quaker Natural Granola, Fiber One Frosted Shredded Wheat. Dinner: Honey Dijon Mustard, Quaker Natural Granola, Blackberry Jam, Adams Unsalted Peanut Butter, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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northwester's weight history
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