Alendralar's Journal, 24 February 2023

194.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 51.72g | Prot: 59.98g | Carb: 56.07g.   Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Potato French Fries, Baked or Broiled Haddock. Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. more...

3068 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...