Weigh In record (no journal entry) for 04 January 2015
|
251.6 lb
Lost so far: 23.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
1425 kcal
|
Fat: 42.10g | Prot: 99.34g | Carb: 108.38g.
Breakfast: Toasted Cinnamon Bread. Lunch: Lenny's Philly Steak Salad. Dinner: Great Value Saltine Crackers, Cracker Barrel Cheddar Cheese Cubes, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Townby6838's weight history
|