| February 2024 |
| Sun 25th: |
1050 *
|
60%
|
fat: 49.00g |
| |
protein: 60.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 23rd: |
1486 *
|
85%
|
fat: 92.59g |
| |
protein: 82.61g |
| |
carbs: 77.75g |
|
-
|
-
|
| Sat 10th: |
784 *
|
45%
|
fat: 40.82g |
| |
protein: 32.19g |
| |
carbs: 70.09g |
|
-
|
-
|
| Fri 9th: |
1100 *
|
63%
|
fat: 32.50g |
| |
protein: 84.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 6th: |
1200 *
|
69%
|
fat: 68.50g |
| |
protein: 61.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 5th: |
1480 *
|
85%
|
fat: 74.13g |
| |
protein: 60.03g |
| |
carbs: 144.41g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
1142 *
|
65%
|
fat: 70.74g |
| |
protein: 96.96g |
| |
carbs: 40.38g |
|
-
|
-
|
| Tue 21st: |
572 *
|
33%
|
fat: 43.89g |
| |
protein: 21.85g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 20th: |
1064 *
|
61%
|
fat: 67.39g |
| |
protein: 66.96g |
| |
carbs: 44.86g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
1247 *
|
71%
|
fat: 45.80g |
| |
protein: 165.02g |
| |
carbs: 37.79g |
|
-
|
-
|
| Sun 8th: |
946 *
|
54%
|
fat: 52.99g |
| |
protein: 57.42g |
| |
carbs: 60.02g |
|
-
|
-
|
| Sat 7th: |
1057 *
|
60%
|
fat: 55.71g |
| |
protein: 78.75g |
| |
carbs: 52.00g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
1437 *
|
82%
|
fat: 77.38g |
| |
protein: 91.50g |
| |
carbs: 94.29g |
|
-
|
-
|
| Fri 1st: |
922 *
|
53%
|
fat: 46.80g |
| |
protein: 61.95g |
| |
carbs: 65.50g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
950 *
|
54%
|
fat: 59.30g |
| |
protein: 64.87g |
| |
carbs: 37.03g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
348 *
|
20%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
1480 *
|
85%
|
fat: 98.00g |
| |
protein: 66.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
793 *
|
45%
|
fat: 56.00g |
| |
protein: 41.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 2nd: |
365 *
|
21%
|
fat: 11.00g |
| |
protein: 41.00g |
| |
carbs: 21.00g |
|
-
|
-
|
