Weigh In record (no journal entry) for 04 January 2015
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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910 kcal
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Fat: 21.38g | Prot: 29.60g | Carb: 143.51g.
Breakfast: Poppins Daily Bran, Nestle Nescafe (with 3 Coffee Mate), Weetabix Weetabix minis fruit and nut (Weetabix). Lunch: Lebanese Chiche Taouk, Green Salad, Alwadi Hommos, Bulgur (Cooked). Dinner: Alwadi Hommos , Apples , Strawberries , Boston Market Fresh Steamed Vegetables. more...
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losing 0.2 lb a week
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