Weigh In record (no journal entry) for 06 July 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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2901 kcal
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Fat: 113.42g | Prot: 222.67g | Carb: 251.00g.
Breakfast: Fiber Soft Chews, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre 1 Oats & Chocolate, Munchies Salted Peanuts, Tim Hortons Large Coffee with Cream, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Oven Roasted Chicken Strips, Pork Chops (Top Loin, Boneless), Smoked Sausage. Snacks/Other: Cheddar Cheese Light, All-Bran Buds, Strawberries, Source 0% Cherry Yogurt. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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