Weigh In record (no journal entry) for 04 January 2015
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201.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1156 kcal
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Fat: 52.04g | Prot: 79.57g | Carb: 57.28g.
Breakfast: Country Life British Spreadable (Lighter), Ciabatta. Lunch: Tesco Balsamic Glaze, Lettuce, Sliced Ham. Dinner: Aldi Grated Cheddar Cheese, Egg, Basil (Dried), Paprika, Napolina Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Tesco Penne Pasta. more...
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losing 2.8 lb a week
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loser 24's weight history
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