Weigh In record (no journal entry) for 04 January 2015
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1527 kcal
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Fat: 101.97g | Prot: 108.26g | Carb: 36.70g.
Breakfast: Philadelphia Salmon Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cooked Brussels Sprouts, Havarti Cheese, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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