Weigh In record (no journal entry) for 04 January 2015
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1989 kcal
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Fat: 43.46g | Prot: 131.87g | Carb: 267.35g.
Breakfast: Albertsons French Bread, Sugar, Jelly (All Flavors), Low Fat Milk. Lunch: Low Fat Milk, Chicken Breast, Garlic Powder, Thyme, Parsley (Dried), Oregano, Saffron, Paprika, Curry Powder, Salt, Cumin, Rice (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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