Weigh In record (no journal entry) for 26 December 2014
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2243 kcal
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Fat: 99.98g | Prot: 84.96g | Carb: 234.76g.
Breakfast: Tap Water, Boiled Egg, Thyme, Cheese, Brown Bread. Lunch: Chili, Shrimp Fried Rice. Dinner: Potato French Fries, Dairy Queen Double Cheeseburger. Snacks/Other: Coffee (Brewed From Grounds), Coffee, Nestle Quality Street Selection, Nestle Quality Street Selection. more...
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losing 0.2 lb a week
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