spalmer60's Journal, 06 July 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 55.98g | Prot: 56.15g | Carb: 152.54g.   Breakfast: banana, creamer, coffee. Lunch: carrots, grilled chicken wrap. Dinner: potato salad, ham and cheese sandwich. Snacks/Other: scotch, coors light, Hershey dark chocolate bites. more...

3152 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...