Weigh In record (no journal entry) for 23 February 2023
|
241.2 lb
Lost so far: 27.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
2097 kcal
|
Fat: 75.52g | Prot: 128.37g | Carb: 216.78g.
Breakfast: White Flour, Millville Chewy Granola Bars - S'mores, Clean Simple Eats Vanilla Protein Powder, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Signature Cafe Chicken & Dumplings Soup. Dinner: Country Farms 1% Milk, Costco Pepperoni Pizza, Pizza with Meat. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|