Weigh In record (no journal entry) for 04 January 2015
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1259 kcal
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Fat: 68.29g | Prot: 47.29g | Carb: 117.92g.
Breakfast: Простоквашино Масло Сливочное, Хлеб Черный, Сосиски Молочные, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Вода, Show Time Попкорн с Солью. Dinner: Макароны из Цельной Пшеницы, творог с сах и сметаной, Пирожок с Луком и Яйцом, Вода, Чай Несладкий. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 3.1 lb a week
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