Weigh In record (no journal entry) for 06 July 2011
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208.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1717 kcal
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Fat: 64.04g | Prot: 59.35g | Carb: 159.45g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Butter, 100% Whole Wheat Bread, Coffee. Lunch: potato chips, mustard, Diet Coke (Can), white bread. Dinner: german chocolate cake with coconut frosting, puffcorn, mustard, ground beef, 100% Whole Wheat Grain Bread. Snacks/Other: mixed nuts, quakes, miller lite. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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