Alendralar's Journal, 23 February 2023

194.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1275 kcal

Fat: 46.05g | Prot: 76.58g | Carb: 147.41g.   Breakfast: Fairlife Chocolate Whole Milk. Lunch: Flour and Water Gravy, Roasted Potato. Dinner: Fresh & Easy Chicken Salad Sandwich, Fresh & Easy Chicken Salad Sandwich. more...

3364 kcal

Activities & Exercise: Reading - 1 hour, Washing Dishes - 10 minutes, Working - 8 hours and 45 minutes, Showering - 15 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Resting - 3 hours and 50 minutes. more...