Weigh In record (no journal entry) for 04 January 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2002 kcal
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Fat: 112.51g | Prot: 92.85g | Carb: 152.02g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Творог. Lunch: Салат из Крабовых Палочек, Белый Хлеб, Борщ. Dinner: Картофель Фри, Свиная Итальянская Сосиска. Snacks/Other: Скумбрия, Картофель (без Кожуры, с Солью, Вареный). more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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