Fledgist's Journal, 06 July 2011

Down a tiny bit. Any movement down is good. Another few ounces towards the 200-lb mark.
208.4 lb Lost so far: 128.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1185 kcal Fat: 27.11g | Prot: 38.35g | Carb: 180.80g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Slim-Fast Double-Dutch Chocolate. Dinner: Romaine Lettuce, Cabernet Sauvignon Wine, zucchini, Morning Star Italian Herb Chik Patties, Green Giant Healthy Weight, Strawberries, G2. more...
2799 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week


Good morning, yes any drop in weight is good. Your progress is great, congrats and thank you for checking in on my journal from time to time. You are so close to your goal and being under 200 lb. Not long now. 
06 Jul 11 by member: sarahsmum
Morning buddy, any loss of any kind is terrific in my book..Have a great day..........Bren 
06 Jul 11 by member: BHA
Thank you both! 
06 Jul 11 by member: Fledgist
Missed your milestone mark and want to say congratulations for leaving that Obese catagory...You are doing very well Fledge and I am happy for you and us as you are such a good Goal Model!! TOWANDA!!!! 
06 Jul 11 by member: Lisa Online
Thanks, Lisa! 
07 Jul 11 by member: Fledgist


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