Weigh In record (no journal entry) for 06 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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939 kcal
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Fat: 22.79g | Prot: 65.68g | Carb: 75.03g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Turkey Breast Meat, Light Style 7 Grain Bread, Chicken Breast, Waffle Potato Fries (Small). Dinner: Light Style 7 Grain Bread, Flame Broiled Beef Patty, Italian Margherita Pizza. Snacks/Other: Light Beer, Harvard Beets (Solids and Liquids, Canned). more...
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2499 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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