Weigh In record (no journal entry) for 05 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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820 kcal
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Fat: 12.03g | Prot: 63.49g | Carb: 118.79g.
Breakfast: Cascade Fresh Fat Free Peach Yogurt, Light Style 7 Grain Bread. Lunch: Chicken Florentine. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Harvard Beets (Solids and Liquids, Canned). more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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