Weigh In record (no journal entry) for 06 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2252 kcal
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Fat: 142.30g | Prot: 145.55g | Carb: 33.41g.
Breakfast: Peanuts, Gouda Cheese, Coffee (Brewed From Grounds), Low Calorie Sweetner, Earl Grey Tea. Lunch: Sweet Red Peppers, Garlic Caesar Dressing, Pork Loin (Tenderloin). Dinner: Cheddar Cheese, Vinaigrette César, Sweet Red Peppers, Onions, Green Leaf Lettuce, Spring Mix, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: 67. more...
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1560 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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KindaSpecial's weight history
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