Weigh In record (no journal entry) for 06 July 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1794 kcal
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Fat: 74.49g | Prot: 86.20g | Carb: 225.50g.
Breakfast: Yogurt, Granola, Extra Lean Turkey Bacon, Egg Beaters - Original, Spinach. Lunch: Balsamic Vinaigrette Dressing, Red Onions, Tangerines (Mandarin Oranges), Dried Cranberries, Walnuts, Baby Spinach. Dinner: Reduced Fat String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Sugar Free Jam, Almond Butter, Extra Lean Turkey Bacon, Cabbage. Snacks/Other: 100% Whole Wheat Bread, Fuji Apples, Granulated Splenda, Caffe Americano (Grande). more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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