Weigh In record (no journal entry) for 05 July 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1626 kcal
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Fat: 34.05g | Prot: 101.51g | Carb: 242.25g.
Breakfast: Granola, Yogurt, Spinach, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Organic Apple Cider Vinegar. Dinner: Light Soft Spread, Sugar Free Jam, 100% Whole Wheat Bread, Milk (Nonfat), Granola, Reduced Fat String Cheese, Baby Carrots, Hummus. Snacks/Other: Fuji Apples, Caffe Americano (Grande). more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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