Weigh In record (no journal entry) for 03 January 2015
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1477 kcal
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Fat: 62.24g | Prot: 78.87g | Carb: 110.63g.
Breakfast: Sargento Light Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Strawberry, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Margarine, Italian Bread, Scrambled Egg. Dinner: Grilled Chicken, Margarine, Great Value Fat Free Sour Cream, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Barefoot Moscato, Reese's Miniature Peanut Butter Cups, Sargento Light Mozzarella String Cheese, Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Roasted Red Pepper Hummus, Mountain Dew Diet Mountain Dew (20 oz Bottle), Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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1983 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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