Tifferz562's Journal, 03 September 2009

127.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 64.54g | Prot: 39.26g | Carb: 85.54g.   Breakfast: ketchup, romeros tortilla, scrambled egg. Lunch: cheese pizza slice, ranch, mixed green salad. Dinner: Quaker Granola Bites. more...

1780 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...