Weigh In record (no journal entry) for 03 January 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2401 kcal
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Fat: 164.05g | Prot: 188.60g | Carb: 30.16g.
Breakfast: Prime Rib, Scrambled Egg. Lunch: Prime Rib, Beef Brisket. Dinner: Pizza Hut Traditional Wings - Buffalo Mild, Beef Brisket. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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gaining 0.1 lb a week
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