Msh687's Journal, 06 July 2011

224.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 86.37g | Prot: 117.33g | Carb: 98.11g.   Breakfast: Bacon (Cured). Lunch: Boneless Wings (4 Pieces), Mixed Salad Greens, Balsamic Vinegar. Dinner: Fruit Smoothie Drink, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...

3235 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...