Weigh In record (no journal entry) for 06 July 2011
|
293.4 lb
Lost so far: 1.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1865 kcal
|
Fat: 101.00g | Prot: 72.50g | Carb: 173.50g.
Breakfast: Granola Thins - Dark Chocolate, whole natural almonds. Lunch: whole natural almonds, granola thins, Classic Yellow Mustard, Enriched White Sandwich Bread, Light Bologna. Dinner: Original Garlic Bread Sticks, Oven Baked Meals Roasted Chicken Cannelloni (Bertolli). Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...
|
|
3876 kcal
|
Activities & Exercise:
Dance Central - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|