Weigh In record (no journal entry) for 06 July 2011
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1790 kcal
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Fat: 53.73g | Prot: 133.17g | Carb: 205.40g.
Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise, Light & Fit Yogurt - Strawberry & Banana. Dinner: Green Snap Beans, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Popcorn Popped in Oil, Natural String Cheese Part Skim, Classic Martini with Vodka, vodka martini, hershey miniature, Bananas. more...
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2147 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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