Weigh In record (no journal entry) for 03 January 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1586 kcal
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Fat: 120.33g | Prot: 58.05g | Carb: 72.63g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Mixed Vegetables (Frozen), Jalapeno Peppers, Sweet Onions. Lunch: Polish Sausage. more...
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losing 28.0 lb a week
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