Weigh In record (no journal entry) for 22 February 2023
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1376 kcal
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Fat: 48.13g | Prot: 175.49g | Carb: 66.95g.
Lunch: Guacamole, Oroweat Keto Bread, Chosen Foods Avocado Oil Mayo, Chunk Light Tuna in Water (Can). Dinner: Ketchup, Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites. Snacks/Other: Kirkland Signature Optifiber, Muscle Feast Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Guacamole, Oroweat Keto Bread. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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