Weigh In record (no journal entry) for 03 January 2015
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273.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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3488 kcal
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Fat: 122.35g | Prot: 113.00g | Carb: 310.64g.
Breakfast: Cream Cheese, Everything Bagel, Breakfast Potatoes, 1% Fat Milk, Bacon, Cheddar Cheese, Prosciutto, Coffee with Cream and Sugar, Clif Bar - Crunchy Peanut Butter. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Buffalo Chicken Bites, Classic Corn Dogs, Sweet Potato Fries. Snacks/Other: Manhattan, Tater Tots, Pale Ale. more...
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3992 kcal
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Activities & Exercise:
kickball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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