Joleinik's Journal, 04 January 2015

271.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 81.40g | Prot: 57.17g | Carb: 78.98g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Parmesan Cheese (Shredded), Three Cheese Pasta Sauce, Italian Style Meatballs. more...

4117 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...