Weigh In record (no journal entry) for 21 February 2023
|
140.0 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
773 kcal
|
Fat: 50.68g | Prot: 62.77g | Carb: 12.76g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Ovo Cozido, Macarrão com Molho de Carne, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Sadia Queijo Mussarela (40G). Snacks/Other: Crioulo Queijo Mussarela Fatiado, Frimesa Presunto Cozido, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|