Weigh In record (no journal entry) for 22 February 2023
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292.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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491 kcal
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Fat: 23.31g | Prot: 53.40g | Carb: 16.52g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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gaining 7.0 lb a week
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