Weigh In record (no journal entry) for 03 January 2015
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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960 kcal
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Fat: 53.41g | Prot: 92.90g | Carb: 27.82g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Cos or Romaine Lettuce, Prime Rib, Burnbrae Farms Extra Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Shrimp, Watermelon. more...
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steady weight
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KindaSpecial's weight history
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