Weigh In record (no journal entry) for 03 January 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1048 kcal
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Fat: 54.92g | Prot: 65.34g | Carb: 68.69g.
Breakfast: 1% Fat Milk, Kroger Breakfast Sausage Links, Oscar Mayer Traditional Bacon, Tillamook Medium Cheddar Cheese, Egg, Toasted Bagel with Raisins. Lunch: Kentucky Legend Baked Honey Ham. Snacks/Other: Wildroots Coastal Berry Blend, Baileys Coffee Creamer - Caramel. more...
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gaining 0.6 lb a week
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