Weigh In record (no journal entry) for 03 September 2009
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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859 kcal
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Fat: 21.32g | Prot: 28.14g | Carb: 144.16g.
Breakfast: cyrstal light peach mango, yoplait cinnamon roll , brownie. Lunch: Tortilla Chips (White Corn), chi chi's salsa, Lean Gourmet Roasted Sirloin Supreme. Snacks/Other: cucumber, celery, baby carrots. more...
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3139 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.9 lb a week
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