Weigh In record (no journal entry) for 22 February 2023
|
149.6 lb
Lost so far: 9.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2023:
|
1621 kcal
|
Fat: 48.35g | Prot: 172.70g | Carb: 128.07g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Whey Protein Blend Strawberry. Lunch: Friendly Farms Protein Yogurt Mixed Berry, Grated Parmesan Cheese, Great Value Almond Milk Vanilla Unsweetened, Great Value Cornstarch, Friendly Farms Lowfat Cottage Cheese, Mushroom Ravioli. Dinner: Long Grain & Wild Rice Ready to Serve UPDATED 2023, Butter, Great Value Frozen Chopped Spinach, Aldi Tilapia Fillet, Great Value Grated Parmesan Cheese, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Aldi Boneless Breast Chicken (raw), Hunt's Traditional Pasta Sauce, Great Value Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk). Snacks/Other: Cuties Mandarin Orange, Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgeIsANumber's weight history
|