Weigh In record (no journal entry) for 22 February 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2107 kcal
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Fat: 81.96g | Prot: 67.85g | Carb: 275.13g.
Breakfast: Pillsbury Mini Cinnis, Borden Fat Free Chocolate Milk, Monster Beverage Zero Ultra (Can). Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Borden Fat Free Chocolate Milk, Green String Beans, Pizza with Meat. Dinner: Lay's Classic Potato Chips (28.3g), Dean's French Onion Dip, Potato Salad with Egg, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Great Value Mountain Trail Mix, Great Value Chocolate Chip Cookies, Murray Vanilla Wafers Cookies. more...
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losing 9.8 lb a week
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