Weigh In record (no journal entry) for 06 July 2011
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185.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2371 kcal
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Fat: 145.31g | Prot: 173.79g | Carb: 82.90g.
Breakfast: Grapefruit, Lemon Juice , Avocados . Lunch: Mixed Nuts, No Bread Crayfish and Avocado. Dinner: Red Table Wine, Rocket, Prawns, Carrots, Asparagus, Snapper (Fish) (Mixed Species), Chicken Breast. more...
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gaining 2.5 lb a week
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