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Phooey! I just have to remember that success isn't always measured by the scale!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1395 kcal
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Fat: 45.50g | Prot: 60.32g | Carb: 199.68g.
Breakfast: organic sucanat, folger's vanilla coffee, non-dairy creamer, smucker's simply fruit, fat free strawberry cream cheese, whole wheat mini bagel. Lunch: smucker's simply fruit, lowfat cottage cheese. Dinner: honey wheat bread, sauerkraut, pork loin. Snacks/Other: waffle cone, almond joy ice cream, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
You are totally right! Keep up the hard work, and it will always pay off in one way or another.
03 Sep 09 by member: tryagain2
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