Weigh In record (no journal entry) for 03 January 2015
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1411 kcal
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Fat: 56.71g | Prot: 100.19g | Carb: 134.41g.
Breakfast: Great Value Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (Container), Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Strawberries , Designer Whey Chocolate Whey Protein Powder. Lunch: Peanut Butter, Mozzarella Cheese, Black Beans (Canned). Dinner: Spinach, Parmesan Cheese (Shredded), Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Great Value Mixed Nuts, Peanut Butter, Milk (Nonfat) . more...
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2173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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