Weigh In record (no journal entry) for 03 January 2015
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308.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1879 kcal
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Fat: 103.12g | Prot: 131.03g | Carb: 144.42g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Sliced Provolone Cheese, aldi lunch mate deli slices smoked ham, Nickles Light 35 Wheat Bread. Dinner: Green Peas (Frozen), Sargento Deli Style Sliced Natural Cheddar Cheese, Nickles Light 35 Wheat Bread, Green Peppers, Onions, Mushrooms (Drained Solids, Canned), Carlini Olive Oil, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Movie Theater Popcorn. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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